Therapy is effective
for improving the quality of

your life.

Whether you're struggling with an immediate stressor, long-standing problem, important decision, or seeking growth, therapy can help. No hardship is too big or too small to bring to your therapist. Being human is layered, relationships are complicated, and families are dynamic. We are prepared to support you through the most challenging of circumstances and past experiences, and help you move forward and grow, from right where you are. If you aren't sure what you're feeling or what you need, that's ok too.

Whatever your reason for visiting us; it's valid, and it's important.

You've likely tried to manage your situation the best you could, and may have run out of ideas or energy. You might feel stuck, overwhelmed, or unsure where to start. Past experiences and problems may seem to prevent you from living the life you desire. Feelings of hopelessness, fear, and uncertainty may have you questioning if it's possible to feel better or make a change.
These feelings are normal, human, and changeable.

While our approach is to be helpful in the very first session, the first few meetings are also a time for consultation. If you're not sure if you should attend therapy alone, as part of a couple, or with family, that's ok. We will help organize your care. There are a number of options and ways to do that effectively, and we are strategic in our methods and approach.

Individual therapy

During individual therapy you will collaborate one-on-one with your provider. Together, you will identify your goals for treatment, and explore your values and needs. Individual therapy is an opportunity for you to better understand yourself and others, resolve difficulties in your life, improve your relationships, and grow into the best, happiest, most peaceful version of yourself. Growth and change will look different for everyone. Individual therapy is truly customized to meet your needs; this is determined by the outcomes you seek, but also the modalities and treatment styles best suited to who you are. Individual therapy can sometimes involve the participation of someone close to you. Your therapist will thoughtfully organize this approach if indicated.

Anxiety

Depression

Stress

Trauma

Transitions

Spirituality

Faith

Relationship Problems

Family Conflicts

Career Planning & Work Challenges

Decision-Making

Identity

Weight Loss

Emotional Eating

Parenting

Postpartum

Pregnancy

Infertility

Sexual Health

Grief

Loss

Couples Therapy

Couples therapy is an opportunity to focus on your relationship. This may include resolving
difficulties, improving the health and quality of your partnership, healing from relational trauma and infidelity, improving communication, effective parenting and co-parenting, making important decisions, adjusting to transitions, effectively managing family relationships, sexuality and sexual health, evaluating partnership sustainability, and a variety of other topics and issues.When indicated, couples therapy can sometimes involve meeting with each member individually, for one or more sessions.

Family Therapy

Family therapy is an opportunity to improve the health and functioning of your family system. It can be a useful in navigating difficult circumstances, solving family problems, coping with transitions, or resolving long-standing relational problems and conflict. Family therapy can also help with parenting, co-parenting, blending families, and coping with divorce or separation. Ultimately, the goals and content addressed in family therapy will be specific to the needs of your family system. The benefits of family therapy often include healthy boundaries, a better understanding of one another, heightened awareness of family patterns, improved communication, deeper empathy, and reduced conflict. Family therapy can bring the family together after a crisis, promote honesty, reduce tension, facilitate forgiveness, and instill trust.