Trusted RESOURCES
Optimal Living is a community effort. Well-being starts with access to information and people that help us thrive. Here, we share our favorite resources we've come to know and trust. We hope you enjoy them too. If you have a resource to share, please do! We'd love to know the people, places, and supports that help you live well. Please send info to info@sarvacenter.com.
MIND
The Dance of Anger by Harriet Lerner
The Body Keeps the Score by Van der kolk
Learned Optimism by Martin Seligman
The Gifts of Imperfection by Brene Brown
brenebrown.com
Vulnerability is the birth place of innovation, creativity, and change.